You probably already know by now that CrossFit is not just a highly effective training method, CrossFit is also a SPORT in and of itself. At the highest level, the Sport of CrossFit is organized much like any other professional sport league: There is an Off-Season, Season and Post-Season (playoffs/championships). What makes the sport of […]
https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/01/cf-open-pic.jpg?fit=300%2C225&ssl=1225300Maayan Moskow/wp-content/uploads/2015/09/cfta-logo3.pngMaayan Moskow2016-01-10 14:25:212016-01-10 14:35:01What is the CrossFit Open?
January 2016 Programming We started I new training cycle in January. It is very important that you know your weights and RMs in: Squats,Cleans,Snatch,Deadlift,Press. But more important that you follow relevant programming for your experience/ability: A: 0-3 months experience, B:3-8, C: 8-18, D:18+. Don’t mixed them cause one looks more fun or other looks […]
As you may already know, CrossFit is not just a training method, it is also a sport. Most CrossFit competitions are Individual events, however over the past few years there has been a growing world wide trend of Team Competitions in the world of competitive CrossFit. This is also true of the Israel CrossFit community. […]
https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2015/12/affilaite-cup-flyer.jpg?fit=2048%2C2048&ssl=120482048Maayan Moskow/wp-content/uploads/2015/09/cfta-logo3.pngMaayan Moskow2015-12-08 20:10:052015-12-11 11:28:09What is the Affiliate Cup?
What is the CrossFit Open?
/in Articles /by Maayan MoskowYou probably already know by now that CrossFit is not just a highly effective training method, CrossFit is also a SPORT in and of itself. At the highest level, the Sport of CrossFit is organized much like any other professional sport league: There is an Off-Season, Season and Post-Season (playoffs/championships). What makes the sport of […]
January 2016 Programming
/in Articles /by Maayan MoskowJanuary 2016 Programming We started I new training cycle in January. It is very important that you know your weights and RMs in: Squats,Cleans,Snatch,Deadlift,Press. But more important that you follow relevant programming for your experience/ability: A: 0-3 months experience, B:3-8, C: 8-18, D:18+. Don’t mixed them cause one looks more fun or other looks […]
What is the Affiliate Cup?
/in Articles /by Maayan MoskowAs you may already know, CrossFit is not just a training method, it is also a sport. Most CrossFit competitions are Individual events, however over the past few years there has been a growing world wide trend of Team Competitions in the world of competitive CrossFit. This is also true of the Israel CrossFit community. […]