Strength: Barbell pull – Deadlift A) Deadlift 5*5 with weight from elements. B) Deadlift 5*5*90% 5RM. C+D) Sumo Deadlift 6*2*90% 2RM MetCon: For time 21-15-9 reps of: SDHP Box Jumps A) Ask Coach For Specific options. B) 24/16kg KB- 60/50cm. C) 32/24kg-60/50cm D) 50/35kg-70/60cm
WOD 6/12/16