Mobility Warm Up:

 

February Programming:

https://crossfittelaviv.com/february-2016-programming/

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Gymnastic push by ability:
1) 5*ME Bench Dips
2) 5*5-10 Bar dips
3) Ring dips 5×5-10
4)5*ME L-Ring dips

MetCon: ½ “Cindy” 10 min AMRAP OF

5 Pull ups
10 Push Ups

15 Air squats

*Ask Coach for scaling options.

OR (Intermediate)
½ “Mary” 10 min AMRAP

5 HSPU
10 Pistols
15 Pull ups

* NO SCALING ON THIS ONE, RX’D ONLY !!! If you can’t complete the Intermediate workout rx’d, perform “Cindy”