Daily WOD | CrossFit Tel Aviv

W.O.D 12/7/18

July 11, 2018/in WOD /by Kaitlyn Eggers

CrossFit W.O.D:

Strength:

Dips by ability (ring / bar / bench) 5×5

MetCon:

Elements #3 revisited

3 RFT:

10 OHL lunge 40/25

10 burpees

10 T2B

10 Thrusters

Olympic Weightlifting W.O.D

TNG Power clean 7x3x70-80%
15 min to find 1RM thruster (from racks)
TNG pushpress 5x3x60-70%
Backsquat+front squat 3×7 + 13×60% of Backsquat

Endurance W.O.D

Partner Wod

45 min AMRAP

P-1

:00-:15 min hold plank

:15-:30 min Wall sit

:30-:45 min KB hold 32/24

P-2

Amrap of

5 pullup

10 pushup

15 airsquat

20 situp

Alternate freely

W.O.D 11/7/18

July 10, 2018/in WOD /by Kaitlyn Eggers

CrossFit W.O.D:

Strength:

Strict pull ups 6×3

MetCon:

3 Minute AMRAP:

Toes to bar

Rest 1 minutes

3 minute AMRAP:

Burpees

Rest 1 minutes

3 Minute AMRAP:

Goblet squat 32/24kg

1 minute rest

3 minute sit ups

Strength & Accessory W.O.D:

Strength:
Bench Press
Snatch Grip Deadlift
5-5-5-5; +5*85% (from last set)

Accessory:
Ring Rows (deficit) 3*8-12
Nordic Curls 3*5-8

W.O.D 10/7/18

July 9, 2018/in WOD /by Kaitlyn Eggers

CrossFit W.O.D:

Strength:

Backsquat 5×5 @ E.WT
Find 20 rm Back squat

Skill:

Overhead squat

MetCon: “Karen”

150 Wall balls

*12 minute time cap (performed in athletes-judges setting!)

Olympic Weightlifting W.O.D:

TNG power snatch 5-5-5-5-5-5
OHS Ladder E2MOM 3 reps 40-50-60-70-80-90/15-25-35-45-55-65
Tempo clean pull (5sec) 7x3x60%
Split press 4x4x90% 5RM Shoulder press