WOD 6/4/15 April 5, 2015/in WOD /by Maayan MoskowWorkout of the Day Strength: Bulgarian split squat 3×5 MetCon: for time: 25 Goblet squat 32/24 25 pullup 25 ring dips 25 kbswing32/24 25 chinups 25 OHlunge 25/20 Post your scores to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2015-04-05 17:47:362015-04-05 17:47:36WOD 6/4/15
WOD 5/4/15 April 4, 2015/in WOD /by Maayan MoskowWorkout of the Day Strength: strict shoulder press all levels 3×5 strict + Max pushpress (use weight that you can perform no more than 7 strict reps with) rest exactly 3 min Conditioning: 10 min AMrap 5 OHS* 40/25 7 burpee over the bar (lateral jump) *scale to OH lunge Post your scores to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2015-04-04 19:52:532015-04-04 19:52:53WOD 5/4/15
WOD 3/4/15 April 2, 2015/in WOD /by cftaSkills HS walking DU Atarim Technique Barbell Hang squat clean then Metcon 12 min Ascending ladder 1+1, 2+2 etc HSC 60/40 HSPU Intermediate WOD Skill Ring MU then Then EMOM for 9 min 3 MU +15 DU then MetCon 20 Ring dips 30 Wall balls 20/12 lb 10 ring dips 20 Wall balls 20/12 lb Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-04-02 17:33:042015-04-02 17:33:04WOD 3/4/15
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WOD 6/4/15
/in WOD /by Maayan MoskowWorkout of the Day
Strength:
Bulgarian split squat 3×5
MetCon: for time:
25 Goblet squat 32/24
25 pullup
25 ring dips
25 kbswing32/24
25 chinups
25 OHlunge 25/20
Post your scores to the Whiteboard.
WOD 5/4/15
/in WOD /by Maayan MoskowWorkout of the Day
Strength:
strict shoulder press
all levels
3×5 strict + Max pushpress
(use weight that you can perform no more than 7 strict reps with)
rest exactly 3 min
Conditioning:
10 min AMrap
5 OHS*
40/25
7 burpee over the bar (lateral jump)
*scale to OH lunge
Post your scores to the Whiteboard.
WOD 3/4/15
/in WOD /by cftaSkills
HS walking
DU
Atarim
Technique
Barbell Hang squat clean
then
Metcon
12 min Ascending ladder
1+1, 2+2 etc
HSC 60/40
HSPU
Intermediate WOD
Skill
Ring MU
then
Then EMOM for 9 min
3 MU +15 DU
then
MetCon
20 Ring dips
30 Wall balls 20/12 lb
10 ring dips
20 Wall balls 20/12 lb
Post your results to the Whiteboard.