WOD 6/4/15

Workout of the Day

 
Strength:

Bulgarian split squat 3×5

 
MetCon: for time:
25 Goblet squat 32/24
25 pullup
25 ring dips
25 kbswing32/24
25 chinups
25 OHlunge 25/20

Post your scores to the Whiteboard.