Workout of the Day
Strength:
strict shoulder press

all levels
3×5 strict + Max pushpress

(use weight that you can perform no more than 7 strict reps with)

rest exactly 3 min

 

 

Conditioning:

10 min AMrap
5 OHS*
40/25
7 burpee over the bar (lateral jump)

*scale to OH lunge

Post your scores to the Whiteboard.