W.O.D 19/7/18 July 18, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D Skill: Turkish get up MetCon: 15 minute AMRAP Partner WOD: Ascending ladder (performed as i go u go) 1,2,3.. KB swing HR push up Sit ups Olympic Weightlifting W.O.D Split jerk from racks 15 minutes to est 1 RM of the day – Then: Split jerk from racks 6×3@75% of daily 1RM Clean pull + hang clean 4×1+3@80% | 3×1+2@90% Backsquat 5×5@90% of 5RM /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-18 22:00:432018-07-19 10:31:23W.O.D 19/7/18
W.O.D 18/7/18 July 17, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D Strength: A) Backsquat 5x5xelements weight B+) Backsquat 3x5x95% of 5RM MetCon: 7 minute AMRAP: Burpees Rest 3 minutes 200 Double Unders – For Time Rest 3 minutes 50 Box jumps (Step down!). – For Time /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-17 22:00:402018-07-17 05:41:49W.O.D 18/7/18
W.O.D 17/7/18 July 16, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D: Strength: Pullups (weighted): 5-5-3-3-3 MetCon: “ANGIE” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-16 22:12:122018-07-17 05:39:53W.O.D 17/7/18
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W.O.D 19/7/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D
Skill:
Turkish get up
MetCon: 15 minute AMRAP
Partner WOD:
Ascending ladder (performed as i go u go)
1,2,3..
KB swing
HR push up
Sit ups
Olympic Weightlifting W.O.D
Then:
W.O.D 18/7/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D
Strength:
A) Backsquat 5x5xelements weight
B+) Backsquat 3x5x95% of 5RM
MetCon:
7 minute AMRAP:
Burpees
Rest 3 minutes
200 Double Unders – For Time
Rest 3 minutes
50 Box jumps (Step down!). – For Time
W.O.D 17/7/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D:
Strength:
Pullups (weighted): 5-5-3-3-3
MetCon: “ANGIE”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats