W.O.D 19/7/18
CrossFit W.O.D
Skill:
MetCon: 15 minute AMRAP
Partner WOD:
Ascending ladder (performed as i go u go)
1,2,3..
Olympic Weightlifting W.O.D
- Split jerk from racks 15 minutes to est 1 RM of the day –
Then:
- Split jerk from racks 6×[email protected]% of daily 1RM
- Clean pull + hang clean 4×[email protected]% | 3×[email protected]%
- Backsquat 5×[email protected]% of 5RM