Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
W.O.D 25/7/18
/in WOD /by Kaitlyn EggersMetCon:
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
“Coe“
Ten rounds for time of:
10 Thruster 40/30kg
10 Ring push-ups
Strength & Accessory W.O.D
Strength:
Bench Press
Snatch Grip Deadlift
Establish 5RM
Accessory:
Ring Rows (deficit) 3*8-12
Nordic Curls 3*5-8
W.O.D 24/7/18
/in WOD /by Kaitlyn EggersStrength
MetCon:
40-30-20-10-20-30-40 Of double unders
Perform 10 goblet squat between sets 24/16kg
Olympic Weightlifting W.O.D
W.O.D 23/7/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D
Strength
A+: Weighted push up 5×5
MetCon: For quality
40 L pull ups
40 Pistols
40 strict T2B
*Break up reps and sets any way you want