W.O.D 25/7/18


Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.


Ten rounds for time of:

10 Thruster 40/30kg

10 Ring push-ups


Strength & Accessory W.O.D

Bench Press
Snatch Grip Deadlift
Establish 5RM

Ring Rows (deficit) 3*8-12
Nordic Curls 3*5-8