W.O.D 31/7/18 July 30, 2018/in WOD /by Kaitlyn EggersMetCon: Ten rounds For time: 5 Thruster 50/30kg 10 Kipping Pull-ups 100 meter Sprint Rest 1 minute *Bring A watch to measure the rest time. Olympic Weightlifting W.O.D Establish 1RM Snatch Establish 1RM C&J Establish 1RM deadlift /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-30 22:00:072018-07-24 13:57:32W.O.D 31/7/18
W.O.D 30/7/18 July 29, 2018/in WOD /by Kaitlyn EggersMuscle up transition MetCon: for Quality 50 Shoulder Taps 25 SRMU Modify to: 50 Strict pull ups (Add weight as needed) 50 bar/ring dips Gymnastics W.O.D No gymnastics class this week, gymnastics will be back on schedule next week, classes are moved to 20pm at atarim Strength & Accessory W.O.D Strength: No S&A classthis week, gymnastics will be back on schedule next week, classes are moved to 20pm at atarim /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-29 22:00:012018-07-24 13:54:35W.O.D 30/7/18
W.O.D 29/7/18 July 28, 2018/in WOD /by Kaitlyn EggersStrength Backsquat 5x5xE.WT Backsquat find 5RM MetCon: Partner WOD P-1 Plank P-2 20min AMRAP 10 burpees 10 KB thruster 24/16 10 pullup *Alternate freely **Ask coach for modifications /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-07-28 22:00:132018-07-24 13:53:51W.O.D 29/7/18
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W.O.D 31/7/18
/in WOD /by Kaitlyn EggersMetCon:
Ten rounds For time:
5 Thruster 50/30kg
10 Kipping Pull-ups
100 meter Sprint
Rest 1 minute
*Bring A watch to measure the rest time.
Olympic Weightlifting W.O.D
W.O.D 30/7/18
/in WOD /by Kaitlyn EggersMuscle up transition
MetCon: for Quality
50 Shoulder Taps
25 SRMU
Modify to:
50 Strict pull ups (Add weight as needed)
50 bar/ring dips
Gymnastics W.O.D
No gymnastics class this week, gymnastics will be back on schedule next week, classes are moved to 20pm at atarim
Strength & Accessory W.O.D
Strength:
No S&A classthis week, gymnastics will be back on schedule next week, classes are moved to 20pm at atarim
W.O.D 29/7/18
/in WOD /by Kaitlyn EggersStrength
MetCon: Partner WOD
P-1 Plank
P-2 20min AMRAP
10 burpees
10 KB thruster 24/16
10 pullup
*Alternate freely
**Ask coach for modifications