W.O.D 29/7/18

Strength

  1. Backsquat 5x5xE.WT
  2. Backsquat find 5RM

 

MetCon: Partner WOD

P-1 Plank

P-2 20min AMRAP

10 burpees

10 KB thruster 24/16

10 pullup

 

*Alternate freely

**Ask coach for modifications