Monthly Mobility Challenge: Accumulate 1 min of deep squat OUTSIDE of the gym on Day 1, 2 mins on Day 2, 3 mins on Day 3, etc…
Barbell Push: A) Strict Press 5*5 weight from elements B) Strict press 5*60%(1RM) 5*65% +3*70% C) Push Press 3x3x70% then 2*5+ strict pree*50% (1RM Push press) D) Jerk same as C Skill: Coaches Choice
MetCon: 3 Rounds For time 30 DU 20 Walking lunges 10 S2OH A) SU-12/8kg KB (reps in each arm) B) 30/20kg C) 45/30kg D) 70/45kg
***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***
***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: telavivcrossfit@gmail.com. Thanks!***
***No formal class today, the WOD is to be performed with a friend when you come and train***
40 years in desert!!! In teams of two complete for time: I go you go: 40m (each) Partner(sandbag) carry 40 One (R) . Thrusters 16/12kg (scale if needed) 40 One arm thrusters (L) 40 Burpee pull ups 40 one (R ) arm russian swings 16/12kg (scale if needed) 40 one arm (L ) russian swings 40 Box Jumps 60/50cm 40m partner carry (each)
WOD 2/5/16
/in WOD /by Maayan MoskowA)Deadlift 5*5 weight from elements
B)Deadlift 5*60% (1RM); 5*65%; +3*70%
C+D) Clean 4*3*70%;
Clean pull 2*3*100% clean (10kg plate deficit)
Skill: Power Snatch
MetCon: 15-12-9-6-3 reps of
Power Snatch
Toes 2bar
A)SDLHP 16/12-Vups
B) 30/20kg -K2E
C) RXD 45/30KG
D) 60/40kg
RP Bench
Bench press 6*50%(me) 6*60% +6*70%
Accessory:
Deficit push ups 4*8-10
Strict DB/KB Press 3*10
Triceps ext. 100 reps
WOD 1/5/16
/in WOD /by Maayan MoskowMay Monthly Mobility (video coming shortly…)
Barbell Push:
A) Strict Press 5*5 weight from elements
B) Strict press 5*60%(1RM) 5*65% +3*70%
C) Push Press 3x3x70% then 2*5+ strict pree*50% (1RM Push press)
D) Jerk same as C
Skill: Coaches Choice
MetCon: 3 Rounds For time
30 DU
20 Walking lunges
10 S2OH
A) SU-12/8kg KB (reps in each arm)
B) 30/20kg
C) 45/30kg
D) 70/45kg
WOD 29/4/16
/in WOD /by Maayan Moskow***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***
***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: telavivcrossfit@gmail.com. Thanks!***
***No formal class today, the WOD is to be performed with a friend when you come and train***
40 years in desert!!!
In teams of two complete for time: I go you go:
40m (each) Partner(sandbag) carry
40 One (R) . Thrusters 16/12kg (scale if needed)
40 One arm thrusters (L)
40 Burpee pull ups
40 one (R ) arm russian swings 16/12kg (scale if needed)
40 one arm (L ) russian swings
40 Box Jumps 60/50cm
40m partner carry (each)