Skill: Clean&Press MetCon: “Happy birthday Pavel”29 Rounds of 1 Strict Chin Up 1 Clean&Press BW *As scaling: scale chin ups to: jumping chin up or if you like your coach PAvel scale up to bar MU Clean&Press Scaling Options: 25% BW/ 50% BW/ 75% BW If You don’t like your coach Pavel go and do some 5k cardio run.
Rx’d meet: Skill: Clean&Press MetCon: “Happy birthday pavel”29 Rounds of 1 BMU 1 Clean&Press BW If You don’t like your coach Pavel go and do some 5k cardio run, with a weighted vest..
——————– S&A WOD ME SQUAT Box Squat 9*2*50-70%ME METCON: Same as regular class.
WOD 4/10/16
/in WOD /by Maayan MoskowSkill: By coach Prescription
MetCon: “Filthy Fiftty”.
For Time
50 Box Jumps (60/50 cm)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double-Unders
WOD 2/10/16
/in WOD /by Maayan MoskowSkill:
Overhead squat mobility drills.
Strength:
(by ability) Establish 3RM Overhead Squat.
MetCon:
“Nancy” 5RFT
400m run
15 OHS 42.5/30kg
*Ask coach for scaling options
WOD 30/9/16
/in WOD /by Maayan MoskowMetCon: “Happy birthday Pavel”29 Rounds of
1 Strict Chin Up
1 Clean&Press BW
*As scaling: scale chin ups to: jumping chin up or if you like your coach PAvel scale up to bar MU
Clean&Press Scaling Options: 25% BW/ 50% BW/ 75% BW
If You don’t like your coach Pavel go and do some 5k cardio run.
Skill: Clean&Press
MetCon: “Happy birthday pavel”29 Rounds of
1 BMU
1 Clean&Press BW
If You don’t like your coach Pavel go and do some 5k cardio run, with a weighted vest..
——————–
S&A WOD
ME SQUAT
Box Squat 9*2*50-70%ME
METCON: Same as regular class.