Skill: By coach Prescription

MetCon: “Filthy Fiftty”.
For Time

50 Box Jumps (60/50 cm)

50 Jumping Pull-Ups

50 Kettlebell Swings (16/12kg)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (20/15kg)

50 Back Extensions

50 Wall Balls (20/14 lbs)

50 Burpees

50 Double-Unders