WOD 5/10/16

Skill: Barbell Hang Squat Snatch+Handstand Practice.

Strength: (by ability)
1) Push ups 4*6-10 reps (if you can do more than 10 unbroken, scale up to next option)
2) Pike push ups 4*6-10
3) Partial Strict HSPU 4*6-10 (Start from 3 blue mats)
4) Strict HSPU 4*6-10 (If you can do more than 10 unbroken HSPU on last set, scale up to deficit or ring HSPU)


15-12-9 reps of
Hang Squat Snatch
Toes 2 bar

A) Ask coach for specific instructions.
B) 30/20kg
C) 40/30kg
D) 50/35kg