WOD 30/9/16

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Skill: Clean&Press

MetCon: “Happy birthday Pavel”29 Rounds of
1 Strict Chin Up
1 Clean&Press BW

*As scaling: scale chin ups to: jumping chin up or if you like your coach PAvel scale up to bar MU
Clean&Press Scaling Options: 25% BW/ 50% BW/ 75% BW

If You don’t like your coach Pavel go and do some 5k cardio run.
Rx’d meet:
Skill: Clean&Press

MetCon: “Happy birthday pavel”29 Rounds of
1 BMU
1 Clean&Press BW
If You don’t like your coach Pavel go and do some 5k cardio run, with a weighted vest..


——————–
S&A WOD
ME SQUAT
Box Squat 9*2*50-70%ME

METCON: Same as regular class.