WOD 13/9/18 September 12, 2018/in WOD /by Kaitlyn Eggers CrossFit WOD Strength: Pullups 5×5 RPE 7/10 (Modify/add weight as needed) Skill: Double unders MetCon: 50-40-30-20-10 DU pushups Olympic Weightlifting WOD Drop snatch 6×3 start at 50% add weight by feel Snatch/hang snatch (Adv/beg) 2x3x75% 2x2x85% 2×1-2×90% 2×1-2×90% 2x1x95-100% Clean pull 8x3x100% Front squat 3x3x80% | 2x2x85% | 1x1x90% | 1x1x95% /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-09-12 21:40:312018-09-12 21:41:38WOD 13/9/18
WOD 12/9/18 September 11, 2018/in WOD /by YoniCrossFit WOD Strength: Deadlift 5x5xelements wt Deadlift 5x5x90% 5RM SDL 5x5x90% 5RM SDL 6x3x90% 3RM SDL 6x3x80% 1RM MetCon: For time 21-15-9-6-3 HPS 42.5/30 T2B Gymnastics W.O.D 5*HS Hold 5 minutes kick up practice 30 shoulder taps / side Strength & Accessory WOD Strength: Bench Press Deadlift (conventional) 5-5-5-5- (+5)*80% From Last set 12min AMRAP Ladder 1-1; 2-2; 3-3… Pike push ups (FULL ROM HSPU by ability) Sumo DL (BW) /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-09-11 22:45:142018-09-11 22:45:14WOD 12/9/18
WOD 9/9/18 September 8, 2018/in WOD /by Kaitlyn EggersCrossFit WOD Strength: A) Backsquat 5x5xelements wt B) Backsquat Find 5RM C) Backsquat Find 3RM D) Backsquat find 1RM E) Backsquat Find 1RM MetCon: 12 ascending ladder 1-1-1, 2-2-2, 3-3-3… Power Clean 60/45 Burpee V-up /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-09-08 20:47:182018-09-08 19:45:40WOD 9/9/18
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WOD 13/9/18
/in WOD /by Kaitlyn EggersCrossFit WOD
Strength:
Pullups 5×5 RPE 7/10 (Modify/add weight as needed)
Skill: Double unders
MetCon:
50-40-30-20-10
DU
pushups
Olympic Weightlifting WOD
WOD 12/9/18
/in WOD /by YoniCrossFit WOD
Strength:
MetCon: For time 21-15-9-6-3
HPS 42.5/30
T2B
Gymnastics W.O.D
5*HS Hold
5 minutes kick up practice
30 shoulder taps / side
Strength & Accessory WOD
Strength:
Bench Press
Deadlift (conventional)
5-5-5-5- (+5)*80% From Last set
12min AMRAP Ladder
1-1; 2-2; 3-3…
Pike push ups (FULL ROM HSPU by ability)
Sumo DL (BW)
WOD 9/9/18
/in WOD /by Kaitlyn EggersCrossFit WOD
Strength:
A) Backsquat 5x5xelements wt
B) Backsquat Find 5RM
C) Backsquat Find 3RM
D) Backsquat find 1RM
E) Backsquat Find 1RM
MetCon: 12 ascending ladder
1-1-1, 2-2-2, 3-3-3…
Power Clean 60/45
Burpee
V-up