CrossFit WOD

Strength:

A) Backsquat 5x5xelements wt

B) Backsquat Find 5RM

C) Backsquat Find 3RM

D) Backsquat find 1RM

E) Backsquat Find 1RM

 

MetCon: 12 ascending ladder

1-1-1, 2-2-2, 3-3-3…

Power Clean 60/45

Burpee

V-up