Strength: Strict Press A) 5*5*5RM B+) Establish 10 RM. Skill: Handstand Practice. MetCon: Within 20min Cap perform for quality, By ability 15/30/50 Wall Walks *E2MOM 5 Strict Toes 2 Bar.
Strength: Back Squat A) 5*5*5RM B+) 3*10*90% 10RM; 1xMax reps*90% 10RM (15+) Skill: Handstand Practice MetCon: For Quality 15min EMOM 1st min 30 sec Handstand Hold (total time,may split the time in 1min) 2nd min Jumping lunges 3rd min russian KB/DB Swings 10 reps AHAP
WOD 4/6/17
/in WOD /by Maayan MoskowA) 5*5*5RM
B+) Establish 10 RM.
Skill: Handstand Practice.
MetCon: Within 20min Cap perform for quality, By ability
15/30/50 Wall Walks
*E2MOM 5 Strict Toes 2 Bar.
WOD 2/6/17
/in WOD /by Maayan MoskowMetCon: 10 RFT
5 Power snatches
100m run
A) 10 SDLHP 16/12kg
B) 30/20kg
C) 42.5/30kg
D) 60/42.5kg
WOD 1/6/17
/in WOD /by Maayan MoskowA) 5*5*5RM
B+) 3*10*90% 10RM; 1xMax reps*90% 10RM (15+)
Skill: Handstand
Practice
MetCon: For Quality 15min EMOM
1st min 30 sec Handstand Hold (total time,may split the time in 1min)
2nd min Jumping lunges
3rd min russian KB/DB Swings 10 reps AHAP