WOD 1/6/17
| Strength: Back Squat A) 5*5*5RM B+) 3*10*90% 10RM; 1xMax reps*90% 10RM (15+) Skill: Handstand Practice MetCon: For Quality 15min EMOM 1st min 30 sec Handstand Hold (total time,may split the time in 1min) 2nd min Jumping lunges 3rd min russian KB/DB Swings 10 reps AHAP |