Strength: Barbell press A) Strict Press 5*5*5RM B+) E2MON For 10 min Perform 3 Reps of Bench with 90%5RM MetCon: 21-15-9-15-21 reps of Push Press Toes 2 Bar A) KB Push prees 12/8kg-Vups B) 30/20kg-K2E C) 42.5/30kg D) 50/35kg D+) 60/42.5kg
Strength: Deadlift A) 5*5*5RM B+) E2MON For 10 min Perform 3 Reps of Deadlift. with 90%5RM Skill: Snatch Practice MetCon: 15 min AMRAP 5 snatches
7 Bar MU 12 Alt. Pistols A) SDLHP 20/12kg-BMU by ability (Pull ups/C2B Pull up/jumping c2b pull up)- G. linges B) 30/20kg-BMU by ability-Pistols by ability. C) 45/30kg D) 60/42.5kg
WOD 28/6/17
/in WOD /by Maayan MoskowA) Strict Press 5*5*5RM
B+) E2MON For 10 min Perform 3 Reps of Bench with 90%5RM
MetCon: 21-15-9-15-21 reps of
Push Press
Toes 2 Bar
A) KB Push prees 12/8kg-Vups
B) 30/20kg-K2E
C) 42.5/30kg
D) 50/35kg
D+) 60/42.5kg
WOD 27/6/17
/in WOD /by Maayan MoskowSkill: Handstand Practice.
MetCon: In teams of 2: Perform 25min AMRAP of:
P1-Handstand hold (plang hold)
P2- 30 DU/SU
Olympic weightlifting WOD 27/6:
WOD 26/6/17
/in WOD /by Maayan MoskowStrength: Deadlift
A) 5*5*5RM
B+) E2MON For 10 min Perform 3 Reps of Deadlift. with 90%5RM
Skill: Snatch Practice
MetCon: 15 min AMRAP
5 snatches
7 Bar MU
12 Alt. Pistols
A) SDLHP 20/12kg-BMU by ability (Pull ups/C2B Pull up/jumping c2b pull up)- G. linges
B) 30/20kg-BMU by ability-Pistols by ability.
C) 45/30kg
D) 60/42.5kg