B+) E2MON For 10 min Perform 3 Reps of Deadlift. with 90%5RM
Skill: Snatch Practice
MetCon: 15 min AMRAP
7 Bar MU
12 Alt. Pistols
A) SDLHP 20/12kg-BMU by ability (Pull ups/C2B Pull up/jumping c2b pull up)- G. linges
B) 30/20kg-BMU by ability-Pistols by ability.