Skill: Handstand Practice.

MetCon: In teams of 2: Perform 25min AMRAP of:
P1-Handstand hold (plang hold)
P2- 30 DU/SU

 

Olympic weightlifting WOD 27/6:

1. Clean & Jerk 30 min find 1 RM
2. Establish Max height Box jump
3. Snatch pull 5x3x100%
4. Back squat 5x3x85%