WOD 31/8/17 August 30, 2017/in WOD /by Maayan MoskowReminder: Tonight Midnight 5K Run! Meet at Atarim at 23:45! Strength: Deadlift. A) Deadlift 5*5*5RM B) Deadlift establish 5RM. C+) Snatch Grip Deadlift establish 5RM. MetCon: Complete For Time Pull ups 20-18-16-14-12-10 Power Cleans 2-4-6-8-10 A) Jumping Pull Ups/RR*2-KB Swings B) 40/30kg-Pull ups C) 50/35kg- Pull Ups D) 60/42.5kg-C2B Pull ups E) 60/42.5kg- BMU /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-08-30 21:46:182017-08-30 21:46:18WOD 31/8/17
WOD 30/8/17 August 29, 2017/in WOD /by Maayan MoskowStrength: Press A) Strict Press 5*5*5RM B+) Floor Press Establish 5RM. MetCon: IN Front Of Running Clock Perform 3 Rounds For Reps 1min HRPU 1min Row (cal) 1min One Arm KB Push Press 24/16kg 1min KB SDLHP 24/16kg 2min Rest between rounds. *ask coach for scaling options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-08-29 23:08:132017-08-29 23:08:13WOD 30/8/17
WOD 29/8/17 August 28, 2017/in WOD /by Maayan MoskowSkill: DU/TU Practice MetCon: In teams of 2 complete for time 100 DU/30 TU 50 Pistols 100 DU/30 TU 50 Pull Ups 100 DU/30 TU 50 Ring Dips 100 DU/30 TU 50 KB Swings 32/24kg *Ask coach for scaling options. Endurance: “Rowing Angie” For Time Row 500 m 100 Pull Ups Row 500 m 100 Push Ups Row 500 m 100 Sit Ups Row 500 m 100 Squats /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-08-28 21:08:172017-08-28 21:08:17WOD 29/8/17
WOD 31/8/17
/in WOD /by Maayan MoskowReminder: Tonight Midnight 5K Run! Meet at Atarim at 23:45!
Strength: Deadlift.
A) Deadlift 5*5*5RM
B) Deadlift establish 5RM.
C+) Snatch Grip Deadlift establish 5RM.
MetCon: Complete For Time
Pull ups 20-18-16-14-12-10
Power Cleans 2-4-6-8-10
A) Jumping Pull Ups/RR*2-KB Swings
B) 40/30kg-Pull ups
C) 50/35kg- Pull Ups
D) 60/42.5kg-C2B Pull ups
E) 60/42.5kg- BMU
WOD 30/8/17
/in WOD /by Maayan MoskowStrength: Press
A) Strict Press 5*5*5RM
B+) Floor Press Establish 5RM.
MetCon: IN Front Of Running Clock Perform 3 Rounds For Reps
1min HRPU
1min Row (cal)
1min One Arm KB Push Press 24/16kg
1min KB SDLHP 24/16kg
2min Rest between rounds.
*ask coach for scaling options.
WOD 29/8/17
/in WOD /by Maayan MoskowSkill: DU/TU Practice
MetCon: In teams of 2 complete for time
100 DU/30 TU
50 Pistols
100 DU/30 TU
50 Pull Ups
100 DU/30 TU
50 Ring Dips
100 DU/30 TU
50 KB Swings 32/24kg
*Ask coach for scaling options.
Endurance:
“Rowing Angie”
For Time
Row 500 m
100 Pull Ups
Row 500 m
100 Push Ups
Row 500 m
100 Sit Ups
Row 500 m
100 Squats