Reminder: Tonight Midnight 5K Run! Meet at Atarim at 23:45!

 

Strength: Deadlift.
A) Deadlift 5*5*5RM
B) Deadlift establish 5RM.
C+) Snatch Grip Deadlift establish 5RM.

MetCon: Complete For Time
Pull ups 20-18-16-14-12-10
Power Cleans 2-4-6-8-10

A) Jumping Pull Ups/RR*2-KB Swings
B) 40/30kg-Pull ups
C) 50/35kg- Pull Ups
D) 60/42.5kg-C2B Pull ups
E) 60/42.5kg- BMU