Skill: DU/TU Practice

MetCon: 4 RFT
25 Wall balls
75/25TU
25 American KBS 24/16kg
25 Toes 2 Bar (scale by ability: K2E/K2C/Sit ups).

Endurance:

 

Real WOD is run 5k at the Midnight 5K Run…but if you insist…

 

“Jacinto Storm” (2017 edition)

 

For Time:

78 Double-Unders

78 Squats

78 Push-Ups

78 Pull-Ups

78 Wall Ball Shots, 20/14#

78 Kettlebell Swings, 24/16kg

78 Deadlifts, 42.5/30kg

78 Double-Unders