Skill: DU/TU Practice

MetCon: In teams of 2 complete for time

100 DU/30 TU
50 Pistols
100 DU/30 TU
50 Pull Ups
100 DU/30 TU
50 Ring Dips
100 DU/30 TU
50 KB Swings 32/24kg

*Ask coach for scaling options.

Endurance:

 

“Rowing Angie”

 

For Time

 

Row 500 m

 

100 Pull Ups

 

Row 500 m

 

100 Push Ups

 

Row 500 m

 

100 Sit Ups

 

Row 500 m

 

100 Squats