Start each round with 90 seconds of jump rope (by ability: singles/DU/TU), then round one do 50 reps of each of the other movements. Do 90 seconds of jump rope again to start round two, then do 40 reps of each of the other movements, etc. Ask coach for scaling options.
WOD 9/9/17
/in WOD /by Maayan MoskowWOMEN’S WOD & WINE, TONIGHT AT 18:00 @ ATARIM!
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Strength: Complete missed lift.
MetCon (S&A as well):
In Teams of 2 complete 20min AMRAP
40 KB Deadlifts 32/24kg
20 Ball Slams
10 Burpee Box jumps
WOD 8/9/17
/in WOD /by Maayan MoskowSkill: Ankle mobility drills. (SMR/LAcrosse ball)
MetCon:
5 Rounds For Time
90 Seconds Jump Rope
50-40-30-20-10 Reps of:
Lunges
Push-Ups
Sit-Ups
Start each round with 90 seconds of jump rope (by ability: singles/DU/TU), then round one do 50 reps of each of the other movements. Do 90 seconds of jump rope again to start round two, then do 40 reps of each of the other movements, etc.
Ask coach for scaling options.
Endurance:
“Double Helen”
3 Rounds For Time
800 m Run
42 American KB Swings
24 Pull Ups
WOD 7/9/17
/in WOD /by Maayan MoskowStrength: Deadlift.
A) Deadlift 5*5*5RM
B) Deadlift 5*3*90 5RM.
C+) Snatch Grip Deadlift 5*3*90% 5RM.
MetCon: “Seven Deadly Sins”
For Time
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (85/60kg)
100 Double-Unders
30 Box Jumps (60/50cm)
20 Burpees
10 Cleans (85/60kg)
*Ask Coach For Scaling options.