Strength: Deadlift.
A) Deadlift 5*5*5RM
B) Deadlift 5*3*90 5RM.
C+) Snatch Grip Deadlift 5*3*90% 5RM.

MetCon: “Seven Deadly Sins”

For Time

10 Chest-to-Bar Pull-Ups

20 Toes-to-Bars

30 Deadlifts (85/60kg)

100 Double-Unders

30 Box Jumps (60/50cm)

20 Burpees

10 Cleans (85/60kg)

*Ask Coach For Scaling options.