Strength: Press

A) Strict Press 5*5*5RM
B+) Floor Press 5*3*90 5RM.

MetCon: Complete For time
1-2-3-4-5-4-3-2-1 reps of

Hang Power Clean 2 overhead
*After each Set perform 10 burpees.

A) Ask coach for specific instructions.
B) 42.5/30kg
C) 50/35kg
D) 60/42.5kg
E) 70/50kg