Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
Strength: Bench Press A+) Bench Press 5*5*90% 5RM MetCon: “Coe” 10 RFT 10 Thrusters 42.5/30kg 10 Ring Push ups *Ask Coach for MOD
WOD 20/11/17
/in WOD /by Maayan MoskowSpecial Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
Strength:
Squats
A. Back Squat 5×5 Elements Weight
B. Back Squat Establish 5Rm
C. Back Squat 5×5 90% 5RM
D, E. 20 min to find 1RM Snatch (any kind)
Metcon:
“Pocket Hercules”
5 RFT
5 Turkish Get Ups (R)
5 Turkish Get Ups (L)
5 Cleans (100/70)
4-4-4
3-3-3
2-2-2
1-1-1
WOD 19/11/17
/in WOD /by Maayan MoskowSpecial Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
Strength: Bench Press
A+) Bench Press 5*5*90% 5RM
MetCon: “Coe” 10 RFT
10 Thrusters 42.5/30kg
10 Ring Push ups
*Ask Coach for MOD
WOD 18/11/17
/in WOD /by Maayan MoskowStrength: Complete Missed Lift.
MetCon: Partner “CINDY” In teams of 2 I go you go
25min AMRAP
5 Pull ups
10 Push Ups
15 Air Squats