Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
Strength: Deadlift A) Deadlift 5*5*EW B) Deadlift Establish 5RM C) Snatch Grip Deadlift (use straps) 5*5*90%RM. D+E) Snatch Pull 5*2*95% 3RM MetCon: “Benguryon”
In teams Of 2 complete for time: Run to Ben Gurion House then complete for time 131 Handstand Push Ups (i go you go) Run to Ben Gurion House *Ask coach for MOD.
In memory of David Ben Gurion, Israel’s first prime minister and the man who’s vision help build this state in its early days. He would have celebrated his 131st birthday this year.
Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
——-
Strength: Shoulder Press A) Shoulder Press 5*5*EW B) Shoulder Press Establish 5RM C) Snatch Grip BTN Shoulder Press 5*5*90% 5RM D+E) Snatch Grip Jerk 5*1*95% 2RM. For time 25 S2OH 42.5/30 kg 50 Wall Balls 25 Cal row 150 Double Unders *Ask coach for MOD
Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
——-
Skill: HandStand Practice. MetCon: 4 RFT 10 BMU 400m Run
WOD 23/11/17
/in WOD /by Maayan MoskowSpecial Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
Strength: Deadlift
A) Deadlift 5*5*EW
B) Deadlift Establish 5RM
C) Snatch Grip Deadlift (use straps) 5*5*90%RM.
D+E) Snatch Pull 5*2*95% 3RM
MetCon: “Benguryon”
In teams Of 2 complete for time:
Run to Ben Gurion House
then complete for time
131 Handstand Push Ups (i go you go)
Run to Ben Gurion House
*Ask coach for MOD.
In memory of David Ben Gurion, Israel’s first prime minister and the man who’s vision help build this state in its early days. He would have celebrated his 131st birthday this year.
WOD 22/11/17
/in WOD /by Maayan MoskowSpecial Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
——-
Strength:
Shoulder Press
A) Shoulder Press 5*5*EW
B) Shoulder Press Establish 5RM
C) Snatch Grip BTN Shoulder Press 5*5*90% 5RM
D+E) Snatch
Grip Jerk 5*1*95% 2RM.
For time
25 S2OH 42.5/30 kg
50 Wall Balls
25 Cal row
150 Double Unders
*Ask coach for MOD
WOD 21/11/17
/in WOD /by Maayan MoskowSpecial Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
——-
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
——-
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
——-
Skill: HandStand Practice.
MetCon: 4 RFT
10 BMU
400m Run
Endurance:
Five rounds for time of:
25 KB Swing (24/16)
20 Burpees
15 Box Jumps
10 Sit Ups
Run 400 meters