WOD 23/11/17
Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
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In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
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…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
Strength: Deadlift
A) Deadlift 5*5*EW
B) Deadlift Establish 5RM
C) Snatch Grip Deadlift (use straps) 5*5*90%RM.
D+E) Snatch Pull 5*2*95% 3RM
MetCon: “Benguryon”
In teams Of 2 complete for time:
Run to Ben Gurion House
then complete for time
131 Handstand Push Ups (i go you go)
Run to Ben Gurion House
*Ask coach for MOD.
In memory of David Ben Gurion, Israel’s first prime minister and the man who’s vision help build this state in its early days. He would have celebrated his 131st birthday this year.