Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!
In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…
…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!
Skill: Power Snatch Practice
MetCon: OPEN 15.1a
Complete As Many Rounds as Possible in 9 minutes
10 Deadlifts (52.5/35 kg)
5 Snatches (52.5/30 kg)
Ask Coach for MOD
10 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed