WOD 24/11/17


Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!

In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…


…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!


Skill: Power Snatch Practice

MetCon: OPEN 15.1a

Complete As Many Rounds as Possible in 9 minutes

15 Toes-to-Bars

10 Deadlifts (52.5/35 kg)

5 Snatches (52.5/30 kg)

Ask Coach for MOD




“The Ghost…PLUS”


10 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest


Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed