WOD 9/9/17
WOMEN’S WOD & WINE, TONIGHT AT 18:00 @ ATARIM!
———-
Strength: Complete missed lift.
MetCon (S&A as well):
In Teams of 2 complete 20min AMRAP
40 KB Deadlifts 32/24kg
20 Ball Slams
10 Burpee Box jumps
WOMEN’S WOD & WINE, TONIGHT AT 18:00 @ ATARIM!
———-
Strength: Complete missed lift.
MetCon (S&A as well):
In Teams of 2 complete 20min AMRAP
40 KB Deadlifts 32/24kg
20 Ball Slams
10 Burpee Box jumps