Strength: Press

A) Strict Press 5*5*5RM
B) Strict Press 5*5*90% 5RM
C+) Push Press 5*5*90% 5RM

MetCon: 8 Rounds For Time
2 HSPU
4 Toes 2 Bar
8 Front Rack KB Lunges

A) Ask Coach For specific instructions.
B) Pike PU-K2E-16/12kg
C) HSPU-T2B-24/16kg
D+) Deficit (25/10kg bumper plate) HSPU – T2B- 32/24kg