WOD 9/12/16 December 8, 2016/in WOD /by Jake Miller MetCon: “Eva” 5RFT 800m Run 30 KB swings 32/24 kg 30 Pull ups (45min time cap) ——————- Rx’d meet: OPEN 12.3 18 min AMRAP 15 Box Jumps 60/50 cm 12 Push press 52.5/35kg 9 Toes 2 bar https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/12/wod-91216.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-12-08 20:49:002016-12-08 20:49:00WOD 9/12/16