Skill: Ankle mobility drills. (SMR/LAcrosse ball)

MetCon:

5 Rounds For Time

 

90 Seconds Jump Rope

 

50-40-30-20-10 Reps of:

 

Lunges

Push-Ups

Sit-Ups

Start each round with 90 seconds of jump rope (by ability: singles/DU/TU), then round one do 50 reps of each of the other movements. Do 90 seconds of jump rope again to start round two, then do 40 reps of each of the other movements, etc.

Ask coach for scaling options.

 

Endurance:

 

“Double Helen”

 

3 Rounds For Time

 

800 m Run

42 American KB Swings

24 Pull Ups