Strength: Squat + HS practice

*superset sets of squat with HS work, ask coach for more instructions.

Back Squat

A) Back Squat 5*5 weight from elements

B) Back Squat 5*5*90% 5RM

C) Back Squat establish 3RM

D) Front Squat Establish 1RM
Metcon: 9min AMRAP
5 Deadlifts
7 Burpee Box jumps
9 Wall balls