https://www.youtube.com/watch?v=0GGvWnK0_3I

Skill: L-sit Practice.

MetCon: Hero WOD:
“Omar”
For Time

10 Thrusters (42.5/30kg)

15 Bar-Facing Burpees

20 Thrusters (42.5/30kg)

25 Bar-Facing Burpees

30 Thrusters (42.5/30kg)

35 Bar-Facing Burpees

*Ask coach for scaling options.