Skill Warm Up: DU Practice

Strength: Squats
A) Back Squat 5*5*EW
B+C) Back Squat.4*5*85% 5RM; +5*85% 5RM
C+D) Front Squat 4*5*85% 5RM; +5*85% 5RM

MetCon: 3RFT
10 Overhead Squat
50 Double unders.

A) G.Squats 16/12 kg-SU
B) 30/20 kg- DU by ability.
C) 42.5/30kg – Double inders
D) 60/42.5kg- DU
E) 60/42.5kg- 20 TU