WOD 7/1/18

Strength: Dips
Perform by ability:
5*5-10 reps ( add weight if needed)
1) Bench Dips
2) Bar Dips
3) Ring Dips

MetCon: “Elizabeth”
21-15-9 reps of
Cleans 60/42.5kg
Ring Dips

*Ask coach for mod