Monthly Mobility:

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Strength:
Deadlift/Power clean.
1)Beginners (A) – 5×5 Deadlift with weight from elements.
2) Power clean 3-3-3-3-3 Start at 75% Clean and add weight each set

MetCon: 10 min AMRAP:
20 Lunges
10 Toes 2 bar
30 Air Squats

A) Goblet Lunges 16/12 kg – V-ups
B) Front Rack Lunges 30/20 kg – K2E
C) Overhead lunges 30/20kg – T2B
D) 45/30kg OH Lunges – T2B