**You can click on any of the hyperlinked movements below to see a video demonstration!**

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Strength: Squats/Clean.
A) Back squat 5×5 weight from elemets.
B) Front Squat 5*5*90% 5RM
C) Hang clean 5*2*70% Hang clean
D) Clean 5*3*70%

MetCon: Open 14.5
21-18-15-12-9-6-3
Thrusters 42.5/30 kg
Bar facing burpees

(cap 21 minutes)
*Ask coach for scaling options.