WOD 6/9/16

Skill: pull ups by personal program.

MetCon: For Time perform 100 pull ups

*EMOM death by hang power cleans (1st min 1, 2nd min 2, 3rd min 3 etc. )

Time cap 15min.

A) Ask coach for specific instructions
B) 30/20kg
C) 45/30kg
D) 60/42.5kg