Skill: Hang power clean.

Strength: (By ability: try not to use racks, hang clean the bar to your shoulders)

A) Strict Press 5*5 weight from elements
B) Strict press find new 5RM
C) Strict Press estblish 3RM
D) Floor press establish 3 RM.

MetCon: In teams of 2 perform 12 min AMRAP of..

5 Hang power Cleans 60/42.5kg
10 HSPU

*Ask coach for scaling options