Strength: Back squat

A) 5×5 with weight from elements
B+C+D) WU: 5*70% (5rm) 5*80% 5*90%
Then 3 sets of MAX REPS with 5RM (weight)

Skill:
A+B) Squat clean
C+D) Perform EMOM for 8 min Clean + Hang clean at 70%

MetCon: 9 min AMRAP
5 Thrusters
10 KB Swings

A) Goblet squats 16/12 kg
B) 30/20 kg barbell – 20/12kg kb
C+D) 42.5 kg/30 kg barbell – 24/16 kg American swing