Strength:
A) Deadlift 5*5*5RM
B) Power Clean 3-3-2-2-1-1 (start at 70% power clean then add weight each set)
C+D) Power Snatch 3-3-2-2-1-1(start at 70% power clean then add weight each set)

MetCon: 9-15-21-15-9 reps of
Power Clean 

Situps

A) Ask coach for specific instructions
B) 30/20kg – Situps
C) 50/35kg – V-ups
D) 60/42.5kg – V-ups